In: Mental Health

The Way to Be a Better Man (or Woman)
May 15, 2023

People in our society are stressed because they don’t know how to be happy. We think that happiness is a reward that comes after hard work, creating wealth, finding a suitable partner, or faking it ‘till we make it. The truth is we have everything we need to be happy no matter what the circumstances.

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Are You an Awakened Lawyer?
March 17, 2023

When we talk about “awakened lawyers,” we don’t only mean lawyers who are conscious of what they think, feel, say and do.

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Depression in Lawyers: Bad News and Good News
July 11, 2022

In a recent ALM Mental Health and Substance Abuse Survey, 31.2% of lawyers surveyed felt they were depressed — that is four times the depression rate of the general population.

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The Enemy Within: Are Your Thoughts Sabotaging Your Success?
February 18, 2022

One of the most important steps in mental and emotional health is to be aware of your inner thoughts. 

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Why Family Lawyers Should Focus on Self-Love
July 14, 2021

Focusing on self-love, gratitude, confidence, and practice in all areas of life will help family lawyers achieve their goals.

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7 Tips to Strengthen the Mind
7 tips to strengthen the mind through identifying and overcoming implicit bias
June 9, 2021

Science explains that our minds are like icebergs: Our conscious awareness represents 10% of the iceberg above the surface of the water, and our unconscious awareness represents 90% of the iceberg unseen below the surface of the water.

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Avoiding Self-Sabotage and Attorney Burnout
December 18, 2020

The road to attorney burnout is the same road as the road to success; the difference is your attitude and perspective….

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The Gift of Grit
December 10, 2020

After all of the trials and travails of 2020, many are ready to give up. What separates the people who thrive…

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When Lawyers Care Too Much
November 23, 2020

When Lawyers Care Too Much Some steps lawyers can take to deal with compassion fatigue Lawyers care. That is why we…

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The Midas Curse & Family Lawyers
November 13, 2020

The Midas Curse & Family Lawyers When you sacrifice your personal life to your law career, you will eventually hit the…

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